running

running
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    Summer allows you to organize more and more days and outdoor activities, during which you can also dedicate yourself to sports activities immersed in nature. Imagine being able to run on a path surrounded by the beauty of the mountains or woods, not bad right?...

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    Running in San Francisco can be very pleasant and this sport is practiced by many people in the city thanks to the weather, never too hot even in summer, the tranquility, despite being the fourth largest city in California, and its green spaces, really numerous...

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    Running, like walking, is a low cost sport that can be practiced anywhere, perfect for reactivating the cardiovascular system and for toning legs and buttocks. Furthermore, if practiced consistently it helps to regain good mood, improves self-esteem and fights aging while I personally can tell...

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    The name Valentina Trepletti tells you something? For those who do not know, she is an Italian national champion walker on 20km on the road and recently I was lucky enough to meet her as a tester for the new model of Salming running shoes....

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    One of the most anticipated innovations in the last few months in the running world is the launch of the new Mythos Blushield Fly by Diadora, which premiered at the last New York marathon. In the past few months I have repeatedly talked about the...

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    I think that Formentera is the emblem of the holiday in Spain, especially in the summer: it is certainly one of the most popular and popular Balearic islands and is a symbol of the sea, relaxation and hippy culture. What few people know is that...

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    Today I want to talk to you about a rather unpleasant topic: rubbing irritations. You must know that while not sweating a lot during training (not because it does not make effort, but I think you have a sweating lower than average) I have very...

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    Those who like doing sports also know how difficult it is to choose a snack to be consumed before training that allows us to have the right energy without weighing us down. Furthermore, every physical activity has different needs and therefore if dry fruit is...

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    If you follow me on instagram you will know that in the last few weeks I tested Topo Athletic’s Fli-Lyte 2 during some training even in the rain. Start by saying that the 3 mm drop makes the Fli-Lyte extremely flexible and dynamic, to be...

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    I had anticipated it on Instagram and Facebook: I joined the tester team for Cébé S’pring sports sunglasses. Over the last few weeks, then, my glasses have accompanied me during the training sessions at the park, running races, such as the Stramilano, and even on...