Photo by Chase Kinney on Unsplash
If thinking of electrostimulation you can only remember 80s TV sales promising great results without any physical effort, make an effort to get to the end of this post and you’ll have to change your mind.
Today’s machines, in fact, tone up muscles in 20 minutes of training with a dedicated trainer and allow to stimulate the 100% muscle bands.
You perform simple exercises during which you must oppose resistance to electrical impulses that vary depending on the physical and athletic preparation of each: the higher the impulses, the more resistance is resisted, the more the muscle reacts and models itself.
Intervals of about 4 seconds of pulses alternating with as many 4 seconds of rest. Exercise under stress allows a typical body reaction of when you are in a traditional gym struggling with different tools to enhance the different parts of the body.
Thanks to the electrostimulation you can train high back and dorsal shoulders, important for improving posture; low back and lumbar, to reduce back pain by increasing the strength of the muscles, buttocks, to avoid the dormant butt typical of sedentary life, abdomen and thighs.
Are you changing your opinion?