The idea that pregnancy is a time for rest and inactivity is outdated. Being physically active during pregnancy is safe and beneficial for the health of both the mother and the baby.
What are the benefits of pregnancy fitness?
- Reduces the risk of gestational diabetes and hypertension.
- Helps to control weight and prevent gestational obesity.
- Improves mood, reduces stress, increases energy, and endurance.
- Prepares the body for childbirth and promotes a faster recovery after childbirth.
The best sports to practice during pregnancy are walking or jogging, swimming and water aerobics, yoga and pilates and cycling. Avoid high-impact sports or those that carry a risk of falling (I myself preferred to stop snowboarding and skateboarding).
I would also add that it is essential to drink plenty of water before, during, and after exercise and to listen to your body and rest when you feel the need.
Additional considerations:
- Your fitness level before pregnancy: If you were already fit before pregnancy, you may be able to continue practicing the same sports during pregnancy. However, it is important to listen to your body and reduce the intensity or duration of your workouts if necessary.
- Your health conditions: If you have had complications during pregnancy, your doctor may advise you to avoid certain sports.
- Your comfort level: It is important to feel comfortable during exercise. If you feel uncomfortable or painful, stop and rest.
In conclusion, exercising during pregnancy is safe and beneficial. By choosing the right sports and following the general guidelines, you can stay fit and healthy during this special time in your life.
Disclaimer
The information contained in this article is not a substitute for medical advice. Always consult your doctor before starting any exercise program during pregnancy.