Monthly Archives: May 2022

Monthly Archives: May 2022
  • plank workout
    356 0

    This is the year of micro workouts, where preference is given to short and intense workouts with an average duration of 12 minutes, high intensity sequences to solicit strength, endurance and explosiveness in one fell swoop: an ideal type of training for those who has...

  • yoga workout
    310 0

    Home voice commands managed through a speaker are increasingly popular and find infinite areas of application. Using them on the go, on public transport, at the supermarket, in the gym or on the beach, helps to solve a series of problems. Thanks to the Alexa...