Along with the running, I think that yoga is one of the most versatile and simple disciplines you can do everywhere. Of course, attending a lesson with the teacher driving you in the positions is not priced, however, if you don’t have time or you are traveling, thanks to your smartphone you can still perform some position to keep the elasticity laboriously gained.
Today, however, I want to talk you about the best yoga applications, in my opinion, available on the market for both Android and iOS.
Yoga.com offers about 300 poses and breathing exercises and 37 predefined programs with videos that clearly show the execution.
Based on the level, you can start from the beginner positions and then go on the most experienced program.
What I like the most about PocketYoga is the dictionary explaining the position, more than 200 divided by difficulty levels, etymologies and the benefits they have on your body.
Let’s end with the most popular and downloaded Yoga applications: Daily Yoga, which provides a database of over 500 locations and 50 personalized programs where every day we can conduct the recommended exercises with voice and video guide. The advantage? Programs can be chosen for both difficulty levels and categories: the most suitable for losing weight, for better balance, toning and more.
And now… You just have to put off your mat!