I used to pay a lot of attention to my pre and post workout nutrition: if on one side before physical activity it is always good not to get burdened, it is important to find a supplement that allows us to easily and quickly recover the energy spent during training … or in general during particularly hectic days like sometimes it happens to have!
Personally, I choose snacks or dried fruit inside packs that are easily transportable in the bag in order to have my energy reserve on hand as I believe that comfort is an essential aspect to be able to maintain a balanced diet (think about how many diets we abandoned because they are incompatible with our lifestyle).
One of the advantages of Active Protein, therefore, is definitely in size (we can take it with us in the bag) and in the fact that it can also be stored outside the refrigerator, an aspect not to be underestimated in the movements.
The presence of lactose of less than 0.01% also makes it perfect for those who, like me, are intolerant to this protein and conversely consider that it is a highly energetic drink (330 ml contain 30g of protein) albeit with reduced content of fat.
Into a varied and balanced diet, Active Protein therefore helps to maintain bone health, promotes muscle maintenance and growth and, if taken after training, helps the recovery of energy and fluids lost during exercise. ‘physical activity.
The effect of satiety given by the concentration of proteins, moreover, facilitates the maintenance of the physical form linked to a healthy diet … not to be underestimated in view of the summer ;-)!
Active Protein is available in the flavors Banana, Vanilla and Chocolate (my favorite) … which one will you try first?