In the last few weeks I am experiencing a very intense workout that, through an exercise circuit, allows you to train in just 30 minutes, really useful when you have little time to spend at the gym but at the same time you do not want to give up sport.
At the end of each workout, however, it is important to spend a few minutes on muscle relaxation and for this reason once I get home I relax on STRETCH, the new Homedics mat.
Thanks to a particular technology, STRETCH is able to replicate the twisting and stretching movements of yoga and provides 4 specific programs with respect to the body area to be treated:
- Twist is the shortest program to break the tensile strength of your hips, shoulders, and lumbar
- Flow gently spins the spine for the entire length to make it more elastic
- Energise will stimulate all muscles to regain energy
- Stretch is a complete treatment, a real touch for the long hours spent sitting
Don’t you find it amazing?