Using apps for your daily fitness routine is now a habit consolidated by millions of users: all you have to do is insert the earphones and let the voice guide us through our favorite workout.
This is what happens with the Aaptive audio fitness app, designed to imitate the feeling of taking a fitness course or working one-on-one with a trainer, but virtually and remotely.
Aaptiv has been defined as the Netflix of fitness, an application centered on the motivational function of the personal trainer that offers training “classes”, held by experts in different disciplines: running, treadmill, bike, elliptical bike, yoga, strength training and race training.
The classes are audio only and all the workouts are combined with a music playlist edited by the coach, few distractions to focus on fitness movements and goals.
How does it work? Access the app, set goals to find the discipline and programs that best fit your needs, then choose a workout based on duration, coach, music and more, wear headphones and let yourself be guided by the personal trainer that you have chosen.
Each workout is created by one of Aaptiv’s certified trainers who focuses on achieving goals, encouragement and positive reinforcement. There is always something new to do, because the subscription includes unlimited access to over 2,500 guided trainings, with structured programs to achieve their goals, and more than 40 new lessons added each week.
What do you think about it?