We know that during holidays it’s difficult to pay the same attention to fitness due to cocktails with friends or the chance to experience some new gourmet delicacy.
Today, however, I want to talk to you about an app that will allow you to stay fit in a calmly and relaxed way thanks to pilates.
Pilates by Lumowell, available for Android and iOS, provides practical image related instructions to run and maintain the various exercises with a perfect posture. Just a few minutes a day to have a toned, slim, flexible body.
The advantage? It is possible to practice pilates everywhere without needing special equipments … even at the beach as you can see!
Stay tuned!
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