Can a simple foam roll help stretching contracted legs and decreasing cellulite? Maybe not entirely and not alone, but it can certainly be a good help.
The foam roller is very much used in physiotherapy centers but is actually effective before and after any sports activity to improve muscle elasticity, so much so that the famous fitness bloggers Anna Victoria and Kayla Itsines have included it in their daily workout associated with stretching.
What are the main benefits of massage with the foam roller? It stretches the muscles, relieves pain, improves circulation and dissolves the connective tissue nodes that are often the cause of cellulite.
A cuddly beauty at the end of the workout.