Last weekend I attended a Trial Escape of Monte Cornizzolo organized by Soul Running where I could test again my Ultra Endurance shoes by The North Face and today I reveal you the secret that I brought with me.
Since few weeks in fact I’m trying Etixx dietary supplements, a wide range of products that help before, during and after the race or training session.
Especially for trail running, I brought with me:
- Isotonic drink with a neutral ph dissolved in water and useful to replenish salts and sugars
- Ginseng and guarana energy gels that saved me at the fifth kilometer, when fatigue began to be felt
- Carbo-gy, critical to have extra energy, it can also be used in the days before the race
- Recovery Shake and Recovery Bar after the race, in order to recover the energy spent during physical activity.
Here revealed my aces up its sleeve, have I intrigued you?